My knees weren’t feeling good, so I designed a knee training routine to strengthen them. After 4 weeks, my knees feel great! I made this video and article to show you the routine. I hope it helps you.

**Please consult a doctor when you have a serious injury to the knees because in some cases, my exercise may be counterproductive or even harmful for your recovery. This routine is only to strengthen your knees!**

Parkour Knee Workout

Exercise #1: (kiba-dachi) for 4 minutes.

Exercise #2: (preparatory) 3 sets of 10 times.

Exercise #3: (very slow lowering and standing up) 3 sets of 5 times.

Exercise #4: (concentrated lowering) 3 sets of 5 times.

Exercise #5: (concentrated lowering) strengthens ankle too. 3 sets of 5 times.

Perform this routine 3 times per week

shade_zlat_alexandr_gisych_knee_routine_parkour_training

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**Addition by Parkour.com. This is Shade’s 2015 video! If you haven’t seen it, you will love it. Shade is a legend and we are so honored to have him as a part of Parkour.com. You can also click here to follow him on Instagram for daily videos and photos that will inspire you.**

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