My knees weren’t feeling good, so I designed a knee training routine to strengthen them. After 4 weeks, my knees feel great! I made this video and article to show you the routine. I hope it helps you.
**Please consult a doctor when you have a serious injury to the knees because in some cases, my exercise may be counterproductive or even harmful for your recovery. This routine is only to strengthen your knees!**
Parkour Knee Workout
Exercise #1: (kiba-dachi) for 4 minutes.
Exercise #2: (preparatory) 3 sets of 10 times.
Exercise #3: (very slow lowering and standing up) 3 sets of 5 times.
Exercise #4: (concentrated lowering) 3 sets of 5 times.
Exercise #5: (concentrated lowering) strengthens ankle too. 3 sets of 5 times.
Perform this routine 3 times per week
**Addition by Parkour.com. This is Shade’s 2015 video! If you haven’t seen it, you will love it. Shade is a legend and we are so honored to have him as a part of Parkour.com. You can also click here to follow him on Instagram for daily videos and photos that will inspire you.**