Ma quête de calme : m’entraîner avec des boules Quiès (des bouchons d’oreilles)
Comme tous les athlètes, je suis toujours à la recherche de nouvelles façons de m’améliorer. Dernièrement, j’ai découvert...
Training
Learn Parkour At Your Own Pace
If you want to learn Parkour, but you don’t know where to start, we have a program for you. The Movement Matrix Method is a self-paced Parkour based fitness program for adults.
Energy and Intent – How a little concentration can bring the possibility of great rewards
Intention is what directs energy, moving with a purpose and engaging muscles ready for the task at hand, because there is a conscious and deliberate focus on a region or set of muscles.
The Benefits of Drinking Lots of Water on Athletic Performance
Drinking lots of water is important in maintaining a healthy lifestyle, however, staying hydrated is especially critical for athletes.
Slinky Landings
Maximizing our ability to land is one of the greatest assets a Traceur can have. I was inspired to investigate this by a video of a slinky.
4 Tips on Overcoming Fear
Everyone faces a fear at some point in their training. Here are 4 things I’ve learned in my training that help my overcome unnecessary fear.
My Quest For A Quiet Place: Training with Earplugs
In my search for peace, I've found a training solution that not only helps me focus, it helps me listen. It's earplugs.
The Benefits of Hanging As A Training Exercise
Hanging is a great exercise to add into your training regime. Here are 6 benefits to it, and a video from Storror that'll inspire you to start doing it.
The Best Parkour Products on Amazon
We’ve reached into our personal experience to find the best Parkour products on Amazon that’ll help you get the most out of your Parkour training.
Foam Rolling. You Gotta Try it!
Have you ever tried foam rolling? If you read this article and give it a shot, I think you'll never go back to not doing it. It's that great.