Foam Rolling. You Gotta Try it!
Have you ever tried foam rolling? If you read this article and give it a shot, I think you'll never go back to not doing it. It's that great.
Training
Hot Yoga And Its Benefits
Have you ever considered supplementing your Parkour training with other training disciplines? What about yoga? Here is a breakdown of some of the benefits hot yoga can bring you.
5 Reasons You Should Do Handstands Every Day.
Handstands are an extremely underrated exercise, and they'll do wonders for you! Here are 5 reasons why from Krista Stryker.
Lifting Weights for Parkour by Caleb Iuliano.
At some point in every athlete’s career it’s probably a good idea for them to lift weights. By why and when?
To lift or not to lift? That is the question.
Should I incorporate lifting into my Parkour training regime? We asked a handful of pro Traceurs to bring you an answer.
Master Your Mind – Even Pros Aren’t Fearless (part 4)
To overcome your fears and maximize your progression,,there are 3 things you need to focus on, and 2 questions you need to ask yourself.
Master Your Mind – Even Pros Aren’t Fearless (part 3)
Some pros make it to the top, and some don't. What's the difference? Sometimes it's the mental approach.
Master Your Mind – Even Pros Aren’t Fearless (part 2)
What the progression blocks of fear and the progression amplifiers that help take you to the next level?
Master Your Mind – Even Pros Aren’t Fearless (part 1)
A major misconception is that fear is a bad thing. Another major misconception is that it disappears once you get to a certain skill level.
Le Parkour de Nuit. (video with David Belle)
A throwback video starring David Belle and Sebastien Foucan. This one is a must watch for all new and experienced Traceurs.