If you want to learn Parkour, but you don’t know where to start, we have a program for you. The Movement Matrix Method is a self-paced Parkour based fitness program for adults designed by Parkour amd military vet Ryland Lanagan. Says Lanagan about his program:
“The biggest misconception is that Parkour is only for young people, or that you have to be in shape to do parkour. Actually, you can do parkour to get in shape! And it’s so fun, it never feels like exercise.”
“I have taken what I learned over the last 14 years and created the Parkour program Movement Matrix Method. This is the program that has helped me lose 40 pounds break the chains of depression and pre-diabetes after getting out of the army.”
The program includes mobility routines, bodyweight exercises, and Parkour skills training all packed together to restore balance, strength, flexibility, and athleticism. Maybe best of all? It’s going to reduce painful joints and muscle aches.
This is a comprehensive program with nine in-depth modules including:
- Paying your dues
- Parkalisthenics
- Ground Game
- Way of the Foot
- Getting Over It
- Perfecting the Climb
- Mind the Gap
- Raising the Bar
- Skills, Flow & Programming
Through these modules you will learn how to safely progress your Parkour skills overtime, how to find places to train, how to design your own sessions and workouts, how to be a healthy, functional human that moves well and pain-free for many years to come.
The biggest misconception is that Parkour is only for young people, or that you have to be in shape to do parkour. Actually, you can do parkour to get in shape!
If you’d like to start the program you can click here to purchase directly from the MMM site. Or you can click here to purchase through our partner Take Flight and receive a free pair of Parkour shoes with the program ($129 value).
Says Langan, “Don’t put limits on yourself! You can start where you are and take your time. I have helped over 5,000 people start their journeys with movement, and you can be the next one.”
“If you’re ready to take the red pill and escape the matrix of go-nowhere-boring-exercise routines, join a true community of like-minded adult athletes. I’m here to guide you on your journey.”
