Body

Articles on the physical side of Parkour training. Exercise, recovery, nutrition and performance!

Energy and Intent – How a little concentration can bring the possibility of great rewards

Body Mind Training

The Benefits of Drinking Lots of Water on Athletic Performance

Foam Rolling. You Gotta Try it!

Body Equipment Training

Hot Yoga And Its Benefits

5 Reasons You Should Do Handstands Every Day.

Lifting Weights for Parkour by Caleb Iuliano.

To lift or not to lift? That is the question.

How to make your knees stronger?