I am a Parkour practitioner since 2006, father of 2, an epileptic and a French-British human. I have performed at The Royal Albert Hall, The Olympic Park 2012, music videos, and other fun things along the way. For years I was privileged to teach new generations of Traceurs. Now I enjoy connecting and bringing content to the Parkour community online.
Intention is what directs energy, moving with a purpose and engaging muscles ready for the task at hand, because there is a conscious and deliberate focus on a region or set of muscles.
