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Blog

  • Ideas to Guide Your Training.

    Apr 6th 2016

    Ideas to Guide Your Training.

    In March 2011, I moved to France to work with David Belle. I spent countless hours with him over the next 3 years walking the streets of Lisses, talking about life, and discussing Parkour, its histo…

    Published by Adam Dunlap

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  • Learn From The 6 Basic Parkour Movements

    Mar 26th 2016

    Learn From The 6 Basic Parkour Movements

    This morning I decided to write briefly about the 6 basic Parkour tools, to help you trace your own way. Use these tools in your day-to-day life because the key to evolution is in the basics. B…

    Published by Zico Correa

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  • How To Make Your Knees Stronger.

    Mar 12th 2016

    How To Make Your Knees Stronger.

    My knees weren't feeling great, so I designed a knee training routine to strengthen them. After 4 weeks, my knees feel fantastic! I made this video and article to show you the routine. I hope it…

    Published by Alexandr Gisych

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