In March 2011, I moved to France to work with David Belle. Over the next 3 years, I spent countless hours with him walking the streets of Lisses, talking about life, and discussing Parkour, its history and David’s vision of and for it. In that time, my perception and understanding of Parkour radically changed. I went from focusing on techniques and seeing them as the centerpiece of Parkour, to seeing the discipline from a larger focus the way I felt David saw and expressed it through his movement and words.

In November 2012, when I returned from the majority of my time in France, I organized a training group to train with me in my conviction to follow the original Parkour method as I understood it from David. Below is a list of ideas I composed and sent to those who agreed to join me. These are the ideas that I felt emanated from my understanding of Parkour at this time and would direct and guide the training we all undertook together. These ideas are not complete, and they do not paint a full picture of Parkour. However, even as I read them today, they remind me of many of the the stories and principles David taught me about Parkour.

I publish this list here for your benefit in the hopes that you can find some type of inspiration for your training and glean some type insight into Parkour by David Belle the way he trained, at least as much as I understood it.

Thoughts To Guide Your Training

  • In a phrase, the training is a search for true strength.
  • A training regime that gets its benefits more from consistency and variety than difficulty. But with the training comes the difficulty.
  • It’s a search and it will stay that way. We have models, but we don’t know what we’ll find.
  • We’re looking for completeness.
  • The spirit you carry into the training is the most important aspect of the training. Developing that spirit is the development of true strength.
  • Discover and develop the two sides of you. One side is the warrior side of you that is ready to overcome any obstacle and fight any fight if it must. Learn to be able to turn on that warrior side at any time no matter how tired or unprepared you are. The other side of you is your real self that exists in a peaceful world with no obstacles. It’s kind, gentle, and humble. Learn to understand this side of you and embody it at all times except when the warrior side is needed. These two sides are opposites of each other and also reflections of each other. They are both equally important.
  • You are only as prepared as you are when you are completely not prepared.
  • Humility is as important as ability. Both are necessary.
  • A man is his word. When you speak, you do. If you don’t know, then you shouldn’t speak.
  • In life we progress by having goals. Without goals we have no direction.
  • Joy and excitement should be the center of all action.
  • The mind and the body must be at the same level. Bringing the mind and body into a unity of understanding is paramount to allow your full potential to be realized.
  • The mind always fails before the body.
  • Life exists in the present, not in the past or future. You learn the most from the experience in the moment when you focus on the moment.
  • We never stop, we always advance. All life requires advancing. To stop is the end.

A photo of David in Lisses, sitting in the park in front of the Dame du Lac.

About The Author

Adam Dunlap
Site Director / Author

Hi, my name is Adam Dunlap, and I'm the director of I started doing Parkour in 2006. Since then my endeavors have included starting Revolution Parkour and Take Flight, and I spent a year and a half in France learning Parkour from David Belle and also working as his manager and brand developer. If you have any ideas for, please let me know. If they fit with our vision, we'd love to incorporate them into the site so we can grow into a globally encompassing initiative that truly represents and supports the entire Parkour world.

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6 Responses

  1. Allister

    Hi am allister from India and I always wanted to learn parlour I have started all my training u can say basic training but I am very consistent in my work I always do my exercises all time and try to become a good parkourist but first things first I am doing each and every step carefully and try not even trying but becoming a greatest parkourist and I promise that I will soon meet you David sir

  2. Simon Lewien

    Hey Adam, that’s a very wise article you wrote there, keep it up! I am doing a presentation about David Belle, his idea, his life etc. for my french class. Do you perhaps know where I can find the statements from David Belle you listed in the category “What is Parkour” in french?
    Would be really helpful if you answered!
    Thank you in advance
    Simon – Traceur from Berlin

  3. Justin Sirrius

    This is beautiful – it speaks to nearly all of the reflections I have had since calling my warrior-self out from the fold. With honor I will hold these tenants and energy.


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